Exercises to restore vision will not only help improve vision without surgery, but are suitable for preventing many eye diseases. In life, people face vision problems, congenital and acquired. Treatment can occur in different ways. A painless and non -Fostly method is based on exercise. Acute vision when using this method will be possible in old age.
Visual restoration exercises
Exercise complexes have certain characteristics.
Knowing them, the classes will be more effective:
- Regularity. For the time and effort to bear fruit, the execution of procedures must be regular. This is the basic rule in which all complexes developed to combat different types of violations are based.
- Precaution. In the presence of congenital eye diseases or bass purchased, you should consult your doctor. Some exercises may be against -Indicated in certain diseases.
- Moderation. As a rule, in the instructions for exercise, the number of repetitions, the duration of execution is prescribed. If eye fatigue appears earlier, you do not need to try to execute the indicated number of times. Better finish earlier. Gradually, the eyes will get used to it, the execution process will not be intense.
Myth or reality - to restore vision in 2 months
It is impossible to answer this monosyllable question.
The following factors should be taken into consideration:
- degree, characteristic of the cause of the disease;
- the correction of the selected set of exercises;
- Persistence, regularity of exercise;
- Healthy diet.
In favorable circumstances, vision is possible in less than two months. This is an optimistic option. As practice shows, with the average complexity of the disease, it takes more than six months.
The worse the vision, the longer you need to restore it. It is better to do prevention exercises, so you don't have to do treatment.
Vision organs are affected by a daily lifestyle. First of all, the amount of time spent behind the monitor. There are harmless screens, but they still affect vision, although to less degree.
The quality of vision is very affected by nutrition. To see well, the body should receive enough vitamins and microelements.
Its scarcity may adversely affect the vision organ. The main vitamin, on which the quality of vision depends, is considered vitamin A and carotene.
They are contained in the following products:
- carrot;
- Sweet pepper;
- apricot;
- vegetables;
- Green (parsley, onion, salad leaves);
- liver;
- fish oil;
- butter;
- Chicken gem.
The carotine is better absorbed if you use it with fats.
The main thing is that food is balanced. Carotine and vitamin A are well absorbed if the body contains enough of other vitamins and tracking elements.
Effective shooter exercise
You can restore vision very effectively in 2 months through an elite shooter exercise.
Promotes:
- Strengthen the eye muscles;
- Focus improvement;
- Relieves the tension of the eyes and the general fatigue.
Performance does not require additional attributes:
- You need to make a comfortable pose in the chair.
- Bring your finger to the nose as close as possible.
- Smooth the elbow gently, taking the finger. Focus vision on your finger.
- When the finger is at the length of the extended arm, fix it for a few seconds.
- Then closer to the nose finger.
- Fixing near the nose for a few seconds.
- Make these manipulations several times.
The second part of the exercise:
- The finger, located in front of the nose, takes it abruptly to the extended arm length. Vision not to pull the finger.
- Correct, look carefully at your finger.
- Buddhade -the nose finger suddenly.
- To repair.
- Repeat several times.
It is recommended to perform this exercise to improve vision and avoid worsening.
An exercise complex with eye myopia
Experts say you can get rid of this problem without taking medications, but performing regularly and efficiently certain exercises to restore vision with myopia.
A complex of eye exercise with myopia:
- Focus vision on a particular subject. Without taking his eyes, flashes quickly up to 10 seconds (you can start 2 seconds and increase time gradually). Rest and repeat the whole process. The number of repetitions is 3 to 6.
- Take a small item (pencil, pen in hand) in an extended hand to trigger one object from side to side. Focus the view on the subject and keep your head still. Execution Duration 1-2 minutes with interruptions.
- It is necessary to drive an object from top to bottom and vice versa. The requirements remain the same.
- The essence of the exercise is to rotate with the eyes in a circle. The head and neck should not move.
Gymnastics for myopia
Treatment of Farsiose Exercises has the same scheme as the mystery. The main thing is the exercises to focus.
Eye Exercises with Prevention Vision Recovery:
- To perform the exercise, make a convenient pose in the chair. Put your hands in front of you, folding your elbows. The fingers of the right hand slowly describe the circle at this time concentrate on the index finger. Repeat with the left hand. The execution time is 2-3 minutes with intervals to rest.
- Two items of the same size will be required. Define objects at a distance of more than two meters from each other. Take a convenient position of 20 to 30 cm from the first item. Gently translate the vision from one object to another. Focus only on the selected objects, trying to consider them well. Perform 2-3 minutes with intervals.
- Exercise is a variety of the previous one, but must have at least 4 objects, gradually increases the amount. Objects must be at different distance, aircraft and height. Returning from objects not in order, but a score. Start performing the exercise at a slow pace, gradually increasing the speed.
Restore lost vision with exercises
Restorate the vision, completely or partially, with the help of exercise, you can. You need to choose the right set of exercises to get the desired result and not further harm. Much depends on causes of visual loss or impairment.
Causes of visual impairment:
- hereditary diseases;
- acquired diseases;
- Eye infections;
- a sharp decrease in immunity;
- serious problems with the spine;
- nervous system diseases;
- Lack of vitamins in the body;
- Low metabolism;
- Excessive use of tobacco and alcohol.
In some cases, it is impossible to improve vision only with exercise.
First of all, it is necessary to discover and eliminate the cause of sight deterioration.
Exercises successfully treat myopia, myopia, diseases associated with impaired muscle function and over work. With problems with the retina, you need a medical appointment.
The popular method of the Uzbeque healer
The famous healer Uzbek developed the author's methodology to combat the bad view.
The technique is based on the discoveries and achievements of the great scientist William Bates. The healer has developed a series of exercises for different eye types.
The meaning of the methodology is to achieve harmony with oneself, with the outside world and then proceed to the fight against disease.
All diseases, according to the healer, are associated with the psychological state and nervous stress. The set of exercises will include physical and emotional relaxation. One feature of the author's technique is the massage performed after the exercises.
According to the author, certain points associated with eye muscles are on the face. It is necessary to press them alternately with massage movements.
The gymnastics is performed in 3 steps. The first stage is kept with eyes open, the second with closed. And during the third stage, all actions must be performed mentally.
Revisions about this methodology are different. She helped someone, someone remained unhappy, and for someone she causes great doubt. At the moment, there are no statistical results about this technique (what percentage of patients it helped).
If there are better questions to consult your doctor. Not with all diseases, this technique can be used, there are against -indications.
Indian waste exercise
This exercise aims to relax and reassure the eye muscles. Many experts are confident that vision falls precisely because of frequent overload and a complete lack of relaxation.
The procedure will help to relax with the eyes and the whole body, physically and morally. Exercise Treatk helps restore vision. It can be an addition to any complex.
An exercise in a dark room is performed. Of the additional items, you will need a candle.
Execution Method:
- Place a lit candle at a distance from one meter at the eye level.
- Take a convenient position, relax.
- Looking at the flame without flashing, without closing your eyes, as long as possible. Do not stress the muscles of the eye, they must be calm and relaxed.
- When the eyes get tired and start waiting for them.
- With eyes closed to represent the flame.
- Time spent with open eyes should be equal to candle contemplation time.
You need to perform the exercise several times, but you can start immediately, gradually increasing the time of the procedure.
A combination of exercise with other treatment methods
There are several methods of treatment and restoration of vision combined with gymnastics:
- laser correction;
- correctional optics (glasses);
- Popular remedies.
Ocular exercises are combined with the use of glasses, although some copyright techniques exclude correction. During the laser operation, the gymnastics cannot be done immediately, time should pass. More precisely, the assistant doctor will say.
If the vision has suddenly got worse, you should find out the cause and proceed with treatment. If the vision has worsened due to the lack of vitamins, you cannot restore it with exercise.
Or, if vision has fallen due to bad metabolism, you will need to deal with this problem and continue to restore vision.
For the treatment to be effective and, in the shortest possible time, has given a result, in addition to regular exercises, it is advisable to take several eye vitamins. They will help a quick recovery. What kind of vitamins you should choose, the doctor will advise.
There is no need to self -service, it is better to go through a complete diagnosis. There are many ophthalmic centers where high level experts work. They can diagnose and choose adequate exercises.